Nowadays, people like to eat the nutritional and healthy food to make their life to be prosperous. For this reason, they are taking different kinds of food items and recipes in the healthiest manner. As well as, they are also looking for the food which is also coming up with the taste and nutritious effects. In that manner, the cheerios are one of the snacks which are also the most favourite item for a large number of people. Actually, the cheerios is a brand of breakfast cereals which is manufactured by the General Mills in the United States of America. Furthermore, it is also made in some other countries like the United Kingdom, New Zealand, Australia and some more. However, it is the most favourite breakfast food for millions of people throughout the world. Furthermore, it contains a lot of nutritious items which are useful for the people. So, this article provides you information about the cheerios nutrition facts in the most effective manner.
Different flavours of cheerios
Actaullly, the cheerios is the healthy snack for all age groups of people, because it has healthy nutrients. However, the cheerios is offered in different flavours and tastes and some of them are as follows.
- Honey
- Regular
- Apple
- Multi grain
- Cinnamon burst cheerios
- Nutty grain cheerios
- Fruity burst cheerios
In this manner, the cheerios is offered with these kinds of flavours and all of them provide the best taste and healthy nutrients to the body. In that manner, the calories and the nutrition facts are depended upon the flavours.
As well as, the cheerios are high in essential nutrition contains and they provide the healthiest feature to the users. In this way, the cheerios have
- Iron
- Fibre
- Zinc
- Niacin
- Thiamine
- Riboflavin
- Vitamin b6 and b12
Additionally, the cheerios also contain the sodium and some amount of fat. In fact, when you add the milk to take the cheerios, then the calorie level will be varied. However, one cup of milk with the cheerios content may contain 8 g of fat with t5 g of saturated fat.
When it comes to the calories of the cheerios, then the different flavours contain the different amount of calories. In that manner, the one cup of serving cheerios calories is described as below.
Calories in cheerios
As this way, the regular cheerios have the calorie range of 110 and when you add 2% of milk, then it has the 232 calories. Then, the honey nut cheerios contain the 110 calories and it changed to 212 calories when it is added to the milk. On the top of this, the apple cinnamon cheerios normally has 120 calories and when you add one cup of milk and then it is changed to the 270 calories.
However, these cheerios have a significant amount of proteins which is effective for the muscle growth and also helpful for getting healthier hair and skin. So, you can know about the cheerios nutrition facts and so you can take this food as your regular diet.